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Many female friends are affected by gynecological diseases, such as irregular menstruation, gynecological inflammation, infertility, etc. These serious problems will greatly reduce the quality of life.
When suffering from symptoms of gynecological diseases (such as itching, abnormal secretions) Not only should you go to the hospital for examination in time, but also pay attention to your diet.
Many well-known gynecologists on the Internet generally recom mend dietary advice, eat a light diet and eat less irritating food.
But in fact, a lot of healthy steamed buns and rice noodles that look healthy may hurt your body.
For example, a snowy white bun and a bowl of clear soup noodles may cause high blood sugar in a short time after a meal, causing the level to soar.
In recent years, the continuous development of nutrition, this unscientific "light" diet, is it healthy or endangering health? May need to be redefined.
So, from the perspective of women's health, which food is good? Which foods are bad?
"Light" vegetarian diet may aggravate gynecological diseases
Many people choose to become a vegetarian for moral, environmental protection, belief, or health considerations.
First of all, no matter what the original intention is, vegetarians deserve respect, but objectively speaking, long-term vegetarianism may not be a healthy choice.
Vegetarian diets usually contain large amounts of grains, beans and starchy vegetables, and are not suitable for people with diabetes or other metabolic problems.
Moreover, and omnivorous scores, vegetarian women may have a higher risk of secondary amenorrhea.
According to an article published in the National Institute of Health Yearbook in 2014, the ratio of vegetarian women to non-vegetarian women is higher for irregular menstruation.
Picture from: pinlue. com
The research conclusion may be caused by the concentration of estrogen, progesterone and luteinizing hormone in vegetarians. ①
If estrogen is too low, it may cause irregular bleeding during menstruation, and it is also prone to emotional abnormalities such as depression before menstruation.
Of course, the research results only show that the risk is higher, not absolute.
In fact, if you can avoid prescribing high-sugar, high-process, high-trans fatty acid foods, no matter what your diet, you can improve your health in the short term.
However, if you are a vegetarian for a long time, the human body is likely to lack some necessary animal nutrition, for example, vitamin B12.
If the baby does not get enough vitamin B12 in the womb during surrogate pregnancy, the possibility of birth defects is even higher.
These defects may involve the brain or spinal cord, so for the sake of children, surrogate women still do not want to be vegetarian.
A study by the Harvard School of Public Health reported that women who took vitamin B12 supplements in time during surrogate pregnancy or within a few weeks after pregnancy had children who were born at two and a half years old with higher expression in language expression tests.
It can be seen that the essence of nutrition on female fertility and the development of offspring, why does food have such an invisible effect on the female reproductive system?
Below we add 4 specific aspects of women's physiological cycle, inflammation, reproductive capacity and thyroid function.
Choosing the right food is important for women 's health
→ Food will affect women's circadian cycle
Women's menstrual cycle is controlled by two hormones, estrogen and progesterone. Ovulation time is generally in the middle of the menstrual cycle.
Taking this time as the limit, we can divide this cycle from the middle into 2 stages.
Picture from: 5izaixian. com
In the first phase, from the end of menstruation to before ovulation, (about 2 weeks), the uterus is busy preparing for the next ovulation.
At this time, the ovary secretes a large amount of estrogen, which is responsible for stimulating growth, so that more blood vessels and nutrients are supplied to the endometrium.
In the second phase, estrogen secretion decreases, progesterone secretion increases, and endometrial blood supply decreases.
If no fertilization occurs, the endometrium will be necrotic and replaced, and will be transferred during the next menstruation, resulting in women's menstruation.
In this process, it is not estrogen and progesterone, some other hormones, such as thyroxine, epinephrine, etc., also participate in the transformation of the physiological cycle.
Therefore, the entire endocrine system is closely related, and only when there is no nutrition, menstruation will be normal as scheduled.
Picture from: Sohu. com
Plasma is very important for the estrogen and progesterone needed during the physiological cycle. All sex hormones are made based on plasma.
And long-term vegetarian diet will reduce the amount of cholesterol, so from this point, women are not suitable for long-term pure vegetarian diet.
In addition, vegetarians sometimes replace trans fatty acids in order to avoid eating animal waste, such as "zero residue" artificial paste.
There is a lot of evidence that trans fatty acids interfere with the normal growth of the reproductive system.
For example, researchers at the Harvard School of Public Health found that women with ovulation-related reproductive problems often implant more trans aunts than women of normal fertility.
The evidence from the study concluded that eating trans unfortunately may increase the risk of ovulatory infertility.
According to the research results, women should pay special attention to the intake of trans fatty acids during surrogate pregnancy, just in case.
In addition, endometriosis is also a common female disease, which refers to the abnormal replacement of the endometrium during menstruation.
It is usually accompanied by excessive menstrual bleeding, severe menstrual contraction fractures, and painful bowel movements, sexual intercourse, and even ovulation. In severe cases, the endometrium may migrate to other parts, such as the intestine and bladder.
From past experience, vitamin A supplementation may be effective in relieving the symptoms of endometriosis and menorrhagia.
In South Africa, since 1977, some people began to use vitamin A to treat the symptoms of excessive menstrual bleeding, and achieved a high cure rate.
For women with endometriosis, it is recommended to add some calcium, magnesium, potassium, iron and other minerals and high-quality protein.
Without vitamin A and D of natural animal origin, people cannot absorb these minerals and proteins.
Therefore, proper animal nutrition is still necessary. Many animal-derived foods are highly nutritious and cannot be replaced by plant foods.
→ Food produces arthritis, leading to gynecological diseases
Gynecological cancer is very common among women, and accounts for a large proportion of all gynecological diseases.
How much does food affect reproductive system diseases? Perhaps this research in India in 2019 can give us some inspiration.
The researchers divided 261 vegetarian women from New Delhi (n = 82PCOS, n = 179 healthy), and 203 non-vegetarian women from Srinagar (n = 62PCOS, n = 141 healthy) into 2 groups.The group conducted a unified assessment of fluorescent markers.
It is indicated that PCOS is polycystic ovary syndrome, which is a disease of the reproductive system caused by endocrine disorders. (Comparative study of biomarkers in female patients with polycystic ovary syndrome (PCOS) in India: vegetarian vs non-vegetarian)
The results showed that the proinflammatory indexes (TNF-α, IL-6, IL-1β, hs-CRP and serum resistin) of patients with polycystic ovary syndrome (PCOS) were significantly higher than those of healthy people, while the anti-inflammatory indexes (PCIL-10 and adiponectin) are lower than healthy people.
Interestingly, instead of PCOS patients or healthy women, vegetarians have higher pro-inflammatory indexes and non-vegetative indexes than non-vegetarians.
Conclusion: Indian Indian women who consume PCOS have higher levels of pro-inflammatory and lower anti-inflammatory markers than non-vegetarians whose age and BMI match healthy non-vegetarians.
In the study, vegetarians had a relatively high supplementary intake, instead of vegetarians, the intake of protein and small amounts was relatively higher than that of vegetarians, instead of introducing introduced amounts.
This shows that different food ratios will cause different levels of inflammation. Eat less and eat more healthy aunts and protein, which may help reduce most mortality.
Inflammation is an important factor leading to women's gynecological diseases. The foods most likely to cause inflammation are sugar, especially fructose, processed foods containing sugar, as well as exquisite staple food such as rice noodles, and gluten in coarse grains may also be caused.
We must pay attention that many Chinese people like to cook with vegetable oil at high temperature, which is the most unhealthy way of cooking.
→ These foods will affect people's ability to cultivate
Unless male or female, the development of sexual organs during pregnancy will affect the developmental ability of adulthood, and even if the reproductive system develops normally, malnutrition will inhibit the conception process.
First of all, a high-sugar (carbohydrate) diet can affect a person's ability to cultivate in two ways.
First, a high-sugar diet can cause insulin resistance, which can prevent the body from ovulating, or inhibit the process of egg maturation, and disrupt normal ovulation.
According to the report of NaturalFertilityInfo, women with insulin resistance may have 4-5 times more miscarriages than normal people.
At a minimum, a high-sugar diet reduces the paralysis of the immune system for several hours, makes people more susceptible to bacterial infections, and also indirectly affects the ability to reproduce.
In addition to a high-sugar diet, eating too many trans-fatty acids is not conducive to human reproductive ability.
A retrospective study in 2018 concluded that the inclusion of large amounts of trans obesity (over 1% of total energy) is a risk factor for male and female infertility. ⑧
The results of the study indicate that high TFA intake (more than 1% of energy expenditure) constitutes a risk factor for gender infertility.
This evidence further confirms that a large number of trans-financial revenue increase systems cause harm.
In addition, some nutrients play an important role in human reproductive capacity, such as fat-soluble vitamin ADEK.
Studies have found that vitamin A is essential for the normal development of ovarian follicles, and low levels of vitamin D are also associated with infertility. ⑩
During growth, sexual maturity requires excess vitamin A to provide nutrition. If adolescent girls lack vitamin A, it may cause infertility, excessive menstrual bleeding, anemia and growth retardation. ?
Vitamin A content in the body will also be greatly reduced due to stress. Women especially need to supplement vitamin A foods, including flour, eggs, liver and cod liver oil.
Vitamin D contributes to the production of estrogen. Studies have found that vitamin D is an essential nutrient for the reproductive function of both sexes.
Vitamin D foods mainly include manure fish, cod liver oil, lard and shellfish seafood. Sunbathing is also an important supplement method. (For more specific supplementary methods, you can refer to the reading → nest at home for a month, hold back a disease, and the sun can be half as good for 3 days. . )
→ These foods will affect thyroid function
The thyroid gland is closely related to the female reproductive cycle. Hypothyroidism is common in some cases. Many women may suffer from thyroid problems during pre-pregnancy examinations.
Picture from: 上海代怀孕网 Sohu. com
Thyroid disease affects women more than men, and it is more likely to occur in middle age.
Normal thyroid function is particularly important for women of childbearing age. Studies have found that children born to women with hypothyroidism play a role in intelligence tests. ?
(Maternal thyroid dysfunction during pregnancy and neuropsychological development of children)
Therefore, in order to avoid the possible adverse effects of hypothyroidism on the fetus, it is necessary to check the thyroid function during pregnancy.
Many substances inhibit thyroid function, including soy foods such as beans, fluoride, and may even include artificial sweeteners such as Abbasin, and other chemicals such as pesticides.
Diets that contribute to thyroid health include:
1. A large amount of protein and iodine (thyroid 上海代孕中心 hormone is composed of iodine and tyrosine, tyrosine is a protein in animal food);
2. Trace elements such as iron, zinc, and selenium (necessary for preventing anemia and key enzymes for hormone conversion);
3. B vitamins, including vitamin B12;
4. Vitamin C and excessive animal-derived vitamin A;
The key thin dragon says
In primitive societies, women 's diets are mostly determined by their living environment and tribal civilization.
Approximately, modern society gives women full freedom of choice. Every time we go to the supermarket and every time we enter the kitchen, we have the opportunity to choose the food we want to eat.
Food is an important medium that connects the inside and the outside of the body. When food enters the human body, it causes various effects.
For example, food affects women's 上海代孕医院 physiology and reproductive system health in terms of inflammation, physiological cycle, reproductive capacity, and thyroid function.
In fact, I have said so much. The essence of the diet is very simple. Try to eat less rice noodles, unhealthy vegetable oil, trans aunts, eat more healthy animal aunts, and pay attention to supplementing protein.
Diabetes is the foundation of many sex hormones, so it is also necessary to supplement animal aunts properly.
As the saying goes, women can stand up to half of the sky, women's health can determine the health of future generations and even the entire country, so healthy eating is especially important for women.
(Diamond is over, isn't it too much?)
